Your Mental Health Side Quest Starts Here.

Specialties

Ever feel like you can’t get out of bed? Your motivation is non-existent? Struggling to keep up with responsibilities? You may be struggling with depression symptoms! We work with you to help create small, managable changes to decrease symptoms.
Anxiety is a special beast that requires tools and planning to navigate. At Lynx Psychotherapy we review skills you can implement to decrease intense anxiety symptoms.
Sometimes individuals struggle with harming themselves in times of high stress or powerful emotions. This can look like hair pulling, biting self, cutting, pinching, or even scratching. At Lynx Psychotherapy we work together to replace these maladaptive coping skills with new healthy coping skills.
A lot of individuals who have gone through significant trauma have thoughts of not wanting to be alive. We specialize in helping those individuals find relief in a judgement free zone!
Behavioral issues such as yelling, arguing, substance abuse, and fighting all stem from trauma and a need for control. We work together with individuals and families to create behavioral plans that are obtainable and rewarding.
At Lynx Psychotherapy we focus on working with ages 7 and up. We incorporate pop culture such as video games, hobbies, and movies into sessions to increase motivation to participate.

How We Treat

At Lynx Psychotherapy we examine the whole self and the environment to determine what interventions may produce a positive outcome. We pull tools from Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, and Internal Family Systems Therapy to provide you the skills needed to excel in your mental health journey. We will take a strengths-based approach to make sure we are always focusing on what empowers you.

We work with you to help create a treatment plan that works for you— and we know that sometimes homework and worksheets aren’t what you’re looking for. Of course we do have them available for those that feel these tools are beneficial!

Worried about worksheets and homework? Don’t be!

Hi, I’m Lillie!

I’m excited you’re looking to start your very own mental health side quest! I am a Licensed Clinical Social Worker (LCSW) and Certified Clinical Trauma Professional (CCTP). My goal as a therapist is to create a safe and comfortable space for those that may have struggled with therapy in the past. I create a warm, welcoming space for you to be your true authentic self in a judgement free zone.

My experience in Partial Hospitalization Programs (PHP), Intensive Outpatient Programs (IOP), and Residential Treatment Centers (RTC) has taught me that building rapport and a positive relationship with individuals I work with is essential.

More About Lillie